BENEFITS OF
INFRARED

Achieve Greater Workout
and Recovery Results
When you're exposed to heat and hot conditions like an infrared sauna pod, your body experiences passive heat and hyperthermic conditioning.
By improving your fitness tolerance to heat stress through heat acclimation, studies have shown that clients can improve their health, overall fitness, and mental clarity during brief periods of heated sauna conditions.
Heat is used passively to exercise the body, which creates many similar benefits to active fitness exercise for enhanced functional balance and active recovery and detox within the body.
The heat naturally increases the body’s metabolism during the treatment with a prolonged after burn effect to aid weight management and fitness goals through the exposure of infrared sauna.
During a 30-to-40-minute sauna or sauna pod session, Cocoons Australia's infrared technology can increase core body temperature to facilitate relaxation and sweating, uplifting feelings of greater wellness and greater health.
A combination of movement and passive heat has further shown to:

Increase Cardiovascular Fitness

Increase Mobility and Recovery

Aid Weight Management

Enhance Muscle Toning and Firming

Increase Mental Acuity

Detox the Skin and Body

Chronic Pain Management

Reduce Stress and Alleviate Symptoms of Anxiety
Learn more
About the flagship Cocoons Australia
sauna rooms and wellness pods