BENEFITS OF
INFRARED
Achieve Greater Workout
and Recovery Results
When you're exposed to heat and hot conditions like an infrared sauna pod, your body experiences passive heat and hyperthermic conditioning.
By improving your fitness tolerance to heat stress through heat acclimation, studies have shown that clients can improve their health, overall fitness, and mental clarity during brief periods of heated sauna conditions.
Heat is used passively to exercise the body, which creates many similar benefits to active fitness exercise for enhanced functional balance and active recovery and detox within the body.
The heat naturally increases the body’s metabolism during the treatment with a prolonged after burn effect to aid weight management and fitness goals through the exposure of infrared sauna.
Passive infrared heat sessions
can bring life-changing benefits
to your body
Passive infrared
heat sessions can bring
life-changing benefits
to your body
As they open the lymphatic system to encourage the expulsion of harmful toxins while also encouraging the healing process providing relief from muscle and joint pain.
During a 30-to-40-minute sauna or sauna pod session, Cocoons Australia's infrared technology can increase core body temperature to facilitate relaxation and sweating, uplifting feelings of greater wellness and greater health.
A combination of movement and passive heat has further shown to:
Increase Cardiovascular Fitness
Increase Mobility and Recovery
Aid Weight Management
Enhance Muscle Toning and Firming
Increase Mental Acuity
Detox the Skin and Body
Chronic Pain Management
Reduce Stress and Alleviate Symptoms of Anxiety
Learn more
About the flagship Cocoons Australia
sauna rooms and wellness pods
